Friends Foundation--If you want to start losing weight, just slightly t

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To stick to a resolution, the best time to decide upon it is in August, according to data by personal goals website StickK.

2. It conditions our taste buds for sweetness.

Action is the best cure for anxiety of any type, and financial stress is no exception. Resetting for the New Year? Try stickK stickk. Achieve your goals and get your deposit back, fall short and your cash gets sent to a charity, friend or foe -- whichever is most motivating for you. Users can also make their goals public and invite friends to serve as supporters for encouragement, peer pressure and added accountability. Since its founding, stickK has attracted users with goals ranging from brushing their teeth daily to saving for retirement, to cleaning out the garage.

Each user chooses a goal, sets their stakes how much money they lose and to what organization if they don't follow through , and selects a referee to work with. They then track their progress through weekly reports. Ian Ayres Co-founder Ian Ayres is a lawyer and an economist. He is the William K. He has a Ph. Read Ian's personal weight loss story here. Dean has done extensive academic research on Commitment Contracts for savings and for quitting smoking.

He is also president of Innovations for Poverty Action IPA , a non-profit he founded in , that applies rigorous research techniques to develop solutions to real-world problems faced by the poor in developing countries. Dean is a research fellow of the M. Read Dean's personal weight loss story here. After conducting extensive research on behavioral economics which Jane assures us involved several Google searches containing the words 'behavior' and 'economics'!

The rest is history. Jane joined the stickK team in May and has a background in cognitive science, visual perception, and philosophy.

Jerry graduated from Grinnell College in with a degree in Economics. Out of the office, he enjoys playing ping pong with his dog, Siggy. She joined the stickK team as an intern in and is now responsible for managing stickK's social media.

Can you put on weight if you have diabetes?

In her free time, she loves baking and acting. His interest in behavioral insights and his passion for research and development led him to stick K around with us. Pablo is passionate about his home country Mexico, he loves to talk about the future and its possibilities! In January www. If you are interested in learning more about partnering with us, or have business development ideas, please feel free to contact us.

Corporate and Institutional Solutions. Privacy Policy. Submit Feedback. Ian Ayres is a lawyer and an economist. Let's just say that it didn't take long for Jane to get stuck at stickK - and by that we mean, stuck on the idea behind stickK. Jerry joined the stickK team in the spring of after troubleshooting for the Community Experience team at Meetup.

Kristen is a senior neuroscience major at the University of Southern California. Green Initiatives. Every person has a different kind of metabolism, someone can eat 3 pizzas and not be fat while some gain weight by eating 1 pizza. If you want to lose wight then a good combination of diet and exercise should be practiced. Most importantly you need to work on your thoughts. Accept yourself. Change what can be changed and accept the things which cannot.

Living is the world of social media, we have been aware of only one body type that doesn't mean your body type is bad, it's just different. There are some groups which I know which have helped me gain confidence, have handy tips and will even help you by going though a food eating plan and learning about what to eat and what to try to avoid, it is very helpful, and I have managed to loose 2 stone, everyone helps each other and supports each as we are all on at different places.

If you won't accept and start liking yourself, then nobody ever really will. Always remember those words. Love yourself and the world will start loving you too. Feel okay in your own skin, you are beautiful. First of all there are 2 types of fat. The first type is the chubby fat, and believe it or not a lot of opposite sex people love chubby people The other fat is over weight, if you're in that column, then what you have to do is exercising.. If its hard to do I have a well constructed diet plan thanks for my nutritionist degree Contact me on 7cups for more info And remember fat maybe there but you're never ugly I'm not saying this to make you feel better I never do that..

But truly fat and ugly does not go together.. So stop calling yourself fat and ugly.. You're just fat that's it. Learn that your outer appearance has nothing to do with your inner self and does not define your worth as a person. Most people change pretty drastically throughout their lives appearance wise. Regardless, you shouldn't worry too much on the things you can't control. It is not your fault you were born a certain way. The first step that I think would be helpful is to treat yourself as if you were your own kid.


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Sometimes you just have to nurture and love yourself. And if you are concerned with your weight, remember, you appearance is temporary and it is very possible to change. If you feel as if your weight is unhealthy then find healthier diet options and I mean healthy! Sometimes just cutting a little this and a little that out of your diet can make a world of difference, such as junk food a sugary drinks.

If you find yourself ugly, well, you can't change how you were born. I don't believe that you were born thinking you were ugly. I bet that others have made you think that you aren't good enough. And in the end the only person who can determine that is you. Maybe switch up your style, get a haircut, dye your hair. It never hurts to play with your looks and find what you like :.

Have a long bath and relax. When you finish, look at yourself in the mirror and think about 3 things you like about your body no matter how big or small those things maybe.


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When ever you feel bad about your body or when people criticise your body, remind yourself about those 3 things. We are all human, we are all different, we are all imperfect but we are all beautiful. It depends on how you define yourself.

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Do you define youself by your looks only which are temporary, after death everyone looses their beauty or ugliness , or you define yourself by what you are, what you can teach the world, how intelligent you are, how loving you are, how you can guide someone facing situations similar to what you have faced. You can add yours to this list or crete your own list. External looks which can be changed anytime are just distracting you from achieving your true potential. Don't pay any heed to critics who cannot see your inner beauty.

You just have to train your mind. You need to shift your focus from external looks to what you truly are as a soul. Doing this would greately improve your self-confidence and self-esteem. And this happiness would also not be temporary and fleeting as it is the ultimate truth about you, which truly defines you. Even if looks still bother you, you can go for many weight loss programs out there.

If you want, you can combine both and have the best of both worlds.

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The choice is yours. All the best with love and tck care. Anonymous December 5th, pm. First, you are not ugly, i do not see you right now but i do not have to see you in order to know so. Nobody is ugly in the terms of body or face. Being fat, if you do not like what you look like, then you can always try to improve, change or anything. But if it is not a problem for your health, and you feel comfortable in your skin, then you should not worry about it. Would you hate anyone just because they are fat and does not look like what exactly you would like them to look like?

Then why are you doing that to yourself? Anonymous April 20th, pm. I hate hearing that people feel like this- the world is a cruel place. The best thing i can suggest to do is to try change your attitude on yourself, noone is perfect and im almost certain there are not many people who are completely happy with their body. If you would like to loose weight, there are many programmes that can support you through this- but never do it for someone else or feel you have to do it to please other people.

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Look at yourself from a different angle. That 'fat and ugly' is not you. Your perception of yourself is important.